22 Feb

Mind Over Matter

It came to my attention a few months ago, that energetically, those of us who experience headaches may actually be using this method of self-sabotage to punish ourselves. That seems bizarre, doesn’t it? However, as soon as I learned this valuable piece of information, it is as though I can now control my own headaches. When I feel any tension or pain coming on, I simply ask myself why and if I ‘deserve’ to have a headache. Most of us of sound mind would answer ‘No’ immediately. In doing so, my headache floats away without another thought.

Do you need Help? SOS

I have learned that I do not need to punish myself. I need to love myself in order to attract the same feelings of love and acceptance from outside of myself. It’s more difficult than it sounds, but it is a novel idea. Treat yourself how you expect to be treated by others.


Love Heart in Sand

Since this light bulb went off in my head, and I have learned to control my headaches, I have not written another article. I have since decided to change the name/URL of this blog to Three-SixtyFitness.com. My other website, residing at Three-SixtyFitness.ca, showcases my massage, yoga, and life coaching skills. The new URL will allow me to write about  the Mind, Body, and Spirit. Allow me to help you enhance your life.