22 Feb

Mind Over Matter

It came to my attention a few months ago, that energetically, those of us who experience headaches may actually be using this method of self-sabotage to punish ourselves. That seems bizarre, doesn’t it? However, as soon as I learned this valuable piece of information, it is as though I can now control my own headaches. When I feel any tension or pain coming on, I simply ask myself why and if I ‘deserve’ to have a headache. Most of us of sound mind would answer ‘No’ immediately. In doing so, my headache floats away without another thought.

Do you need Help? SOS

I have learned that I do not need to punish myself. I need to love myself in order to attract the same feelings of love and acceptance from outside of myself. It’s more difficult than it sounds, but it is a novel idea. Treat yourself how you expect to be treated by others.


Love Heart in Sand

Since this light bulb went off in my head, and I have learned to control my headaches, I have not written another article. I have since decided to change the name/URL of this blog to Three-SixtyFitness.com. My other website, residing at Three-SixtyFitness.ca, showcases my massage, yoga, and life coaching skills. The new URL will allow me to write about  the Mind, Body, and Spirit. Allow me to help you enhance your life.

One thought on “Mind Over Matter

  1. I’m truly enjoying the design and layout of your site.

    It’s a very easy on the eyes which makes it
    much more pleasant for me to come here and visit more often.
    Did you hire out a designer to create your theme? Outstanding work!

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